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Menopause marks significant life event for women. While it presents its own set of adaptations, there are numerous methods to alleviate the discomforts. Firstly, it's essential to build Stress Management in Menopause a balanced lifestyle. Embracing regular exercise into your routine can improve energy levels and minimize stress. Moreover, focusin
Menopause marks significant life transition for women. While it brings its own set of adaptations, there are numerous methods to ease the effects. Firstly, it's crucial to cultivate a healthy lifestyle. Adding regular movement into your routine can improve energy levels and alleviate stress. Additionally, emphasizing a wholesome diet rich in frui
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